workout to lose belly fat

Pick up the Tone Up in 15 workout DVD which is filled with 15-minute. Steady state cardio is not the most optimum way of burning belly fat but it does improve your cardiovascular health and your overall fitness.

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To lose belly fat you want to focus on progressive overload resistance training which will give you better results over the long run.

. Belly fat is the fat that is stored around the organs in the abdomen and its excess is linked to high cholesterol high blood pressure heart disease diabetes and stroke. In addition the type of cardio you perform is important too. Eat 3 well-balanced meals a day to lose belly fat. Eating 3 well-balanced meals a day can help cut down on your body.

For example a well-balanced dinner might include baked chicken breast steamed vegetables and brown rice. Need more workout inspiration. Each meal should include a mixture of whole grains fruits veggies and lean protein. Here are the best exercises and workouts to lose belly fat according to personal trainers.

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